Select what you want to eat. Know how those foods can give you good taste while providing more energy. Practice intuitive eating. Enjoy peace eating select varieties. Based on personal knowledge, belief, and experience, the following 3 types of foods are generally recommended to improve longevity and increase vitality to a great extent.
VEGETABLES
ü Broccoli
ü Spinach
ü Red Bell Pepper different colors)
ü Avocado
ü Sweet potato
ü Mung beans sprouts (Vigna radiata) belong to the legume family
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FRUITS
Ø Papaya
Ø Blueberries
Ø Orange
Ø Pomegranate
Ø Banana
Ø Apple
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DRINK / JUICE [ excellent source of nutrients, especially anti-oxidants)
Berries juice (Blackberry / Java Plum)
WaterMelon juice
Grapes juice
Red wine (limited amount based on health and environmental conditions)
Green tea
Beet juice
The list is indicative and not exhaustive. A few more items may be shared in forthcoming stories.
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