How You Live is How You Die – Holistic Living

Live Fully to Die Happily

Every day is important to everyone. We all are born to die. If you want to live a meaningful life and die happily; you need to do the right job. You need to serve others more so that people cry when you die. You cried and people laughed when you were born. You must do such good deeds that people should cry when you die.

To serve others, you must stay fit to serve.

You should know how you can stay fit. Four things are essential to keep yourself fit and you must care for the same every day

Eat the right foods and follow healthy eating habits

Exercise, physical movements, and some activity to stay fit

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While foods act as fuel to propel you to fulfill your daily assignments; rest, relaxation, and sleep rejuvenate you to start afresh

Taking care of personal hygiene keeps you safe from diseases and illness

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Your fitness tips not only comprise routine exercise daily but also checking the ways and means how you maintain a positive body image. Your gestures and postures, how you meet and greet people and maintain a strong relationship

Keep your body moving. Have a good physique. Have a charismatic personality. Spend less time on your phone and more time with people.

Explore what gives your life meaning and go on trying new things

Take care of more social involvement and serving others.

Utilize your time well and live a stress-free life

Your healthy eating tips

Eating healthy helps to prevent, and protect body organs from many diseases, like heart disease, diabetes, and other chronic and communicable diseases.

Healthy eating can fight diseases

A balanced diet generally includes a variety of fruits, vegetables, whole grains, lean protein, and low-fat dairy products, and limits consumption of added sugar, salt, and saturated fats.

Vegetables and fruits are the foundation of healthy eating

Foods with fish like Salmon, lentils, leafy green vegetables like spinach, oats, blueberries, pumpkin seeds, squash, eggs, low fat dairy product, fight off diseases:

Heart-related problems

Fruits and vegetables, nuts and seeds, whole grains, beans and legumes, fish and lean meat, plant-based fat like Avocado, olive oil, egg, and low-fat dairy products are heart-friendly foods.

Diabetes

People with Diabetes can eat reasonable amounts of vegetables like Broccoli, carrots, pepper, and tomato; fruits like oranges, melon, and grapes; grains.

Cancer — fruits and vegetables like red, orange, yellow, and dark green vegetables. These contain vitamins, minerals, phytochemicals, antioxidants

Osteoporosis — men > 71 yrs Age and women > 51 yrs. Age needs 1200 mg of Ca every day. Foods rich in Calcium are low-fat dairy products, fresh leafy vegetables, fortified milk and cereals, and fish like Tuna and Salmon.

How can you support the health of your loved ones?